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YMCA Fitness Festival: April 18th, 8am – Noon

Zumba

YMCA Fitness Festival – FREE Fitness FUN
The Community is Invited

It’s spring time and time to freshen up your fitness routine! The South Montgomery County YMCA invites the community to the 3rd Annual Fitness Festival Workout on April 18th, 8 am – Noon, at the Branch Crossing YMCA, 8100 Ashlane Way in The Woodlands. Discover new ways to freshen up your fitness routine by sampling a variety of fitness classes and meet with our personal trainers. Bring a friend! The Fitness Festival is Free and open to the community. YMCA membership is not required.

Sampling of classes offered will include WaterInMotion at 8am. The remaining demos will start at 9am rotating every 30 minutes including Boot Camp, Zumba, BODYJAM™, U-Jam, Pilates, Yoga, Above the Barre, C.S.I. Piloxing, GRIT, Cycling, Belly Dancing, Night Club Cardio and more. Highlighting the morning will be New Music and New Choreography Launch for BODYPUMP™, BODYCOMBAT™ and BODYFLOW™. Join in on the fun and discover new ways to workout and freshen up your routine. Boring and lonely workouts are no longer an excuse to skip your daily fitness regime.

The YMCA is about more than just fitness; the YMCA is Where You Belong! “Participation in YMCA health and wellness programs offers opportunities for friendship and community, a sense of well-being, self-confidence and improved intellectual abilities,” said Roxanne Davis, Community Liaison. Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside”.

For more information on YMCA Healthy Living programs and YMCA Membership for you and your family, please stop by any of the YMCA locations in The Woodlands: 6145 Shadowbend Place, 8100 Ashlane Way and 6464 Creekside Forest Drive. Additional information is available at www.ymcahouston.org/south-montgomery-county.

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